Follow these tips to preserve your sexy this holiday season:
1. Have some of everything BUT have tablespoonfuls of everything. You can still eat everything
just be sure to CONTROL YOUR PORTIONS!!!
2. STEP AWAY FROM THE ALCOHOL!!! Alcoholic beverages are loaded with empty calories
sugars. Wash your dinner down with water instead!!!!
3. EAT SLOW!!! This always help!!! Alot of time we inhale the food without actually enjoying it,
share a place, have a conversation and EAT SLOW!!!!
4. Holiday season doesn't mean NO EXERCISE!!! Get & Stay moving....holiday shopping can help
the walking but opt for post dinner crunches instead of dessert or an appetizer.
EVERYTHING IN MODERATION EXCEPT EXERCISE****